Been laid up for quite sometime with a few health issues, glad to be easing back into things. Started the ease a couple of weeks ago, here's where I'm at today:
Bench-press:
Light warm up
165 x 5
165 x 2
145 x 6
Disappointing, since I was on the verge of making a 2-hundo run in Feb.
Light/moderate heavy DB shoulder presses.
Keep on easing
Monday, April 27, 2009
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