Friday. 5/08/09

For today:

Stretching, warm-ups

135# Deadlift x 5
155# x 5
185# x 5

Workout:

225# deadlift x 5
Burpees x 10

Five sets for time: 13:24

275# x 1

Attempted 300# twice, failed on both accounts. Bullshit. This workout has a crossfit moniker, can't recall what it is.