5/30/09

For Today:

Warm-up

Back squat 5x5:
135 x 5
140 x 5
145 x 5
150 x 5
155 x 5

Bench press 5 x 5
135 x 5
140 x 5
145x5
145 x 5
135 x 5

Power Clean 5 x 5 (still learning these)
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5

Feeling good, injury free, looking to rebuild some strength.