Friday 7/24/09

For Today:

Missed Wednesday due to business travel, so I kept weights flat this session.

Squats:

Warm-up sets

Work sets:

5 x 185

5 x 185

5 x 185

Presses

Warm-ups

Work Sets:

5 x 90

5 x 90

5 x 90

Power Cleans:

5 x 85

5 x 85

5 x 85

Gettin the hang of the power clean, felt comfortable today.