Warmup - moderate cardio
Squats
Warm-up sets
Work sets:
5 x 165
5 x 165
5 x 165
Bench Press
Warm-up sets
Work set:
5 x 150
5 x 150
4 x 150
Deadlift:
Warm-up sets
Work sets:
5 x 250
Goal is to increase all lifted weights by 5lbs a workout. My bench tells me I need to drink more milk.
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