Tuesday, July 7th

For Today:

Warmup:
2 mile walk to gym
Squats

Workout:
5 x 5 Squats
1 x 145
1 x 150
1 x 155
1 x 160
1 x 160

5 x 5 Bench Press
1 x 125
1 x 135
1 x 140
1 x 140
1 x 135

24/16/8 reps alternating:
45# Good morning
G/H Situp

2 mile run home from gym.