Wednesday 7/29/09

For today:

Squats:
5 x 195
5 x 195
5 x 195

Much easier than on Sunday, making the jump to the 200's on Friday. :)

Shoulder Press:
5 x 100
4 x 100
3 x 100

90 to 100 might have been a bit too big a jump, but you don't get stronger by lifting light, so I figure no harm done.

Power Cleans:
5 x 95
5 x 95
2 x 95

Was going good until I tweaked my right shoulder a bit. Tweaked it playing softball last week, so it's nothing to do with the cleans.