Tuesday Aug 4th

For Today:

Warm-ups, blah blah.

Squats:
Warm-up sets
Work sets:
5 x 165
5 x 175
5 x 185

Been having some knee pain issues lately, most likely caused by my frequent inability to keep my knees 'actively out' while squatting, so I went down in weight a bit to work on this element of my technique. Will probably continue this practice for a few sessions.

Presses:
5 x 95
5 x 95
4 x 95

Not quite there, but will do 100's again next time.

Power Clean
5 x 95
5 x 95
3 x 95 (Tweaked a knee when I landed poorly, must continue practice.

Friday 7/31/09

Today:

Warm-ups, etc.

Squats:

5 x 205

5 x 205

5 x 205

Bench Press

4 x 160

4 x 160

3 x 160

Deadlift

5 x 275