Re-Tuned

Tuning it back in after my BWCA trip.

For Today:

Warm-up

Deadlift/Shoulder Press 5 by 5's

Deadlift
185 x 5
205 x 5
215 x 5
225 x 5
225 x 5

Shoulder Press
60 x 5
70 x 5
80 x 5
90 x 5
95 x 3

Did some training with DB cleans.

5/30/09

For Today:

Warm-up

Back squat 5x5:
135 x 5
140 x 5
145 x 5
150 x 5
155 x 5

Bench press 5 x 5
135 x 5
140 x 5
145x5
145 x 5
135 x 5

Power Clean 5 x 5 (still learning these)
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5

Feeling good, injury free, looking to rebuild some strength.