Bench Press/Pull-up + Hill Run

Today's Menu: '104'

5 Rounds for time of:

10 reps of Bodyweight Bench Press (I'm not there yet, still only pushing 115; my skinnyness couldn't come close to benching my bodyweight 10 times, but I'll get there.

10 Reps of Pullups

Run 'block hills' behind the gym in Jordan, 4 laps, in a run/rest for 1 min/run/rest pattern.

Time: 20:16 for the bench/pull combo. Suprisingly painful, but the pumptitude is spectacular.

I skipped the hill runs in exchange for some softball practice with some of the guys from my high quality D rec squad. We need all the practice we can get.