11/28/08

Today:

After two days off from workouts (I did go pheasant hunting all day wednesday, which was a whole lot of tromping through cattails), it's good to be back at it.

Crossfit WOD from Wednesday:

Joshua

5 rounds for time of:
-Run 400m
-30 GHB situps (I don't have a GHB rack, so I do typical situps on the situp bench thingy)
-15 250# deadlifts (I subbed in 205# deadlifts - I'm getting stronger, but 250# lifts would've taken all day. Maybe in another month).

Time: 41:38
Not too shabby, rounds 2-4 were brutal, then I got moving again for the last round.
Tomorrow: A big old game of football. Should be fun.