Yesterday

Late Post. For Yesterday:

Partial Squats (Use safety bars in Power Rack to limit ROM to about 3/4 of full squat. This allows you to handle more weight through the pushing phase, while supporting weight on the bars at the bottom. Allows you to handle more weight, but be sure to do full ROM reps as well to develop full leg strength).

4 sets x 12 reps x 185# (could've done more I think, but it took a while to figure out the partial reps thing)

Dumbbell Bench Press:
4 x 12x 50# DB's

Tabata Step-ups/DB Fly's
20 seconds on, 10 off. Did 4 minutes of step-ups with 30# DB in each hand. 4 minutes of fly's with 15 lbs in each hand. The Tabatas are a pain due to trying to work out while keeping an eye on my watch...

Bench Dips:
4 x 12 x 25# plate held in lap.