Nick's Training Spot: Running

About this Blog

The Sadistic Fitness blog is my attempt to journal my fitness routine, and to share it with others. This helps me stay accountable to my workout schedules and goals. My fitness methodology owes a big thanks to the people at Crossfit.com. I attempt to follow the Crossfit W.O.D. as closely as possible, but some routines are largely simplified renditions of what they do, since I am limited somewhat by a lack of equipment and specialized training, so I make do with what I can. If you are looking for insight into a rigorous training routine, feel free to follow the workouts posted here. Post your results to comments if you desire some accountability.

How to Use this Blog

For the most part, these workouts are either self-explanatory, or I've explained a routine in detail somewhere, so you can use the post labels to track specific workouts if you have questions. Many of these workouts require a stopwatch; competing against yourself and the clock adds a whole new level of intensity to a workout. Posting scores for a particular day lets you keep a competition going against yoursef; feel free to post your own in the comments if you'd like to share my misery. As they say, you are your own worst enemy. And that which doth not kill thee, maketh thee stronger.

Showing posts with label Running. Show all posts

Sunday, July 5, 2009

Saturday 7/4/09

Happy Fourth of July!

Workout:
-Ran my first organized 5K. Goal was to run in 25 min or less, finished in 22:08. Sweet.

Cool down with much beer consumption.

Nick's Training Spot

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Sunday, July 5, 2009

Saturday 7/4/09