Monday 11/3/08

For Today:

Crossfit WOD 'Michael':

3 rounds for time:
Run 800m (1/2 mile)
50 Back Extensions
50 Sit-ups

Yeah Baby. I finished this one sans modifications in a clean 30:41. Not bad for the first time. That's what she said.

I wasn't even too far off the average pace of people posting comments on the fit site, although some loser did ring in with a 12:46 or something like that.