Pretty Simple:
Run 5k. As fast as you can.
Nick's time: 27:56
I used my Nike ipod deal to figure my time and distance, so they might not be too accurate. When I tested it last summer was fairly close, but I have no way of telling for sure. Either way, I'd like to get my time on this down to 25:00 flat.
Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts
Wednesday, August 6, 2008
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