Monday 2/2/09

Apologies to myself, since I'm letting myself fail on this journal. I have been workout for the past couple of weeks, just been too lazy to post.

Today:

CF 'Kelly'

Five rounds for time of:

Run 400 M
30 Box jumps (I use a bench, no boxes in this place)
30 20 pound wall ball tosses (I sub thrusters, did 20# for the first round, somebody jacked my 10# db's, so I went to 14# instead.)

Time: An unimpressive 30:49
Could've gone harder, but I've been laying easy since my weird stomach muscle injury (hernia?) that happend a while back. Feels better, but not 100%. Trying to keep my workouts scaled considerably for a while, I need a good 4 months of constant bust with no injuries.