5/10/09

For today:

Squatting and cleaning. (Sounds like a bowel issue)

Warmup and stretching, followed by:

Low bar squats:
135# x 5
150# x 5
150# x 5
150# x 5
150# x 5

150 seems light, but I'm learning to squat with the bar lower on my back for more efficient leverage, and I'm also recovering from this damn groin injury, so I'm slowly rebuilding it.

Then:

Power clean and jerk:
85# x 5
85# x 4
95# x 2
95# x 2

Light, but I'm just learning the moves. Love these cleans.