For Today:
Crossfit WOD 'Michael':
3 rounds for time:
Run 800m (1/2 mile)
50 Back Extensions
50 Sit-ups
Yeah Baby. I finished this one sans modifications in a clean 30:41. Not bad for the first time. That's what she said.
I wasn't even too far off the average pace of people posting comments on the fit site, although some loser did ring in with a 12:46 or something like that.
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