Sorry for not maintaining my postings, my workout regime has been uninspired the last couple of weeks, so I'm changing it up for a little while. Here's my workout from yesterday.
Warm-up
Deadlift:
3 x 6 rep sets of warmup (bar, 135#, 225#)
4 x 3 rep sets of work (275# x 2, 250# x 2) - Still working towards the 300# mark.
Bench
Partials: (use safety bars in power rack to limit movement to upper 10 inches or so of press)
4 x 6 rep sets (155#)
Full reps:
3 x 6 rep 135#
Abs:
Lay on decline bench, hold a weight plate or med ball against chest. Contract abs to lift your back off of bench. Maintain position, press plate up 10 times.
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