CFSB #2: Back squat
Warm up
Workout:
I did 3 ascending sets of 5 back squats. Didn't go to heavy, trying to safely ease my way back into squatting after I nearly blew my GI wall out doing them about a month ago. Also, my groin is still killing me from footballing over a week ago.
135 x 5
140 x 5
145 x 5
Pretty easy, next week I will push it a little harder. Followed that with:
3 rounds for time of:
Run 400 meter
10 45# power cleans
10 140# Bench press
Took about 15 min; forgot my watch
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