For Today:
Warmup: Light cardio, low weights deadlifts & thrusters
Workout:
3 x 3 sets deadlift @ 265#
Mini-Fran
12-9-6 of 65# Thrusters/Jumping pull-ups
5:31 (Whew, out fo shape again!)
I've been laying low for awhile. PLaying some tackle football the last couple of weekends; by the time I recover enough to workout again, it's Thrusday or Friday, and my workout week is shot.
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