Sunday 7/5/09

For today:

Barbell Bear:

5 sets of 7 reps of the following

1 power clean
1 front squat
1 thruster
1 back squat
1 thruster

Transition from full finish extension on the clean into the front squat. Explode at the top of front squat into thruster, come down into back squat, explode into thruster from back squat. That's 1 rep. Do not set bar down between reps, but you can rest at any point. I find it easiest to catch my breath with the bar on my shoulders before the back squat.

I only managed 4 sets at the following weight:
1 x 45
1 x 65
2 x 75

I'm a pussy, but for my first time tackling the Bear, I did alright.