Wednesday, 8/1/09

For Today:

Low Back Sqaut/Bench Press 5 by 5's

Warmup sets

Then:

Low-Back Squats:
135 x 5
145 x 5
155 x 5
155 x 5
155 x 5

Bench Press:
95 x 5
115 x 5
125 x 5
135 x 5
135 x 5

I mixed in 15 resp of Glute/Ham Sit-ups between the BP sets.