8/26/08: Mason Dixon

I've did this workout a couple of weeks ago as a light gap filler, but after some input from Jayson at nevergetsoft.blogspot.com, I've adapted it and worked it into the regular line-up.

Warm up: 5 min light to moderate cardio, light shoulder presses, 15 'air squats'

Workout:
4x10 Reps Deadlift, 195#. Rest for 120 sec. in between sets.

4x10 Shoulder Press, 60#. Rest for 120 sec. in between sets.

Strenuous ab workout of your choice.

Run 20 min.

This is a good strength workout, the challenge being to perform the workout once every two weeks, adding 5# to the shoulder press and 10# to the deadlift each time.