To refresh the memory:
Warm up: light stretching
Exercise:
5 Pullups or Chin ups
10 Pushups
15 Squats
Do as many rounds as you can in 20 minutes.
Finish with 20 min run
Nick's Effort: 9 (again)
I really hit a wall after 8, the 9th is a real struggle, although I did finish with enough left on the clock this time to struggle through 4 more chin ups. Could be all the crappy food I ate this weekend. Well, it tasted good, but not so nutritious. On the run I busted out my Nike deal that goes with my ipod. Not sure how accurate, but it clocked my run at 2.12 miles in 20:15. Ouch. I know I'm long past the 5:30 miles of my Jr. High days, but that's really bad. Looks like more running for me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment