For Today:
Crossfit WOD: No Name - I will file it under the general category of Met-Con Hell.
21 Knees to Elbows
21 55# DB Swings
21 Pushups
15-foot rope climb, 3 ascents
21 20" box jumps
150 ft walking lunge
21 back extensions
For Time.
Time: 43:38
This was hell. I subbed 40# DB's for the 55#, not really up to that yet. I also subbed 12 towel pull-ups for the rope climb. Also subbed 55# good mornings for the back extensions (no back extension thingy at local gym). Barely completed this workout, wanted to quit after round one. Body was just not in it today, not sure why. Was dizzy and light headed from time to time, had to rest between nearly every exercise. Had some sort of bad gastrointestinal pressure that I couldn't relieve. Otherwise a good workout. And I still finished, woo-hoo!
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. -Mark Rippetoe
About this Blog
The Sadistic Fitness blog is my attempt to journal my fitness routine, and to share it with others. This helps me stay accountable to my workout schedules and goals. My fitness methodology owes a big thanks to the people at Crossfit.com. I attempt to follow the Crossfit W.O.D. as closely as possible, but some routines are largely simplified renditions of what they do, since I am limited somewhat by a lack of equipment and specialized training, so I make do with what I can. If you are looking for insight into a rigorous training routine, feel free to follow the workouts posted here. Post your results to comments if you desire some accountability.
How to Use this Blog
For the most part, these workouts are either self-explanatory, or I've explained a routine in detail somewhere, so you can use the post labels to track specific workouts if you have questions. Many of these workouts require a stopwatch; competing against yourself and the clock adds a whole new level of intensity to a workout. Posting scores for a particular day lets you keep a competition going against yoursef; feel free to post your own in the comments if you'd like to share my misery. As they say, you are your own worst enemy. And that which doth not kill thee, maketh thee stronger.
Labels
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- 52 Card Butt-Kick. (1)
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- Workouts (61)
Vital Stats
- Age: 29
- Height: 6'1''
- Weight: 172.4 lbs
- Body Fat: ? (I need some calipers.)
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