Saturday 11/22/08

For Today:

Seven set, Single Modality (aka 'Heavy Metal')

Warmup:
5 min jog
50 squats
30 pushups
Light stretching

Workout:
Thrusters
Warm up sets (bar,65# 95#,105#)
Follow with 7 one-rep max sets:
115#
125#
125#
135#
135#
135#
135#

This was a milestone day for me: First time I've ever held two plates overhead (135#).
Sweet, sweet progress.