For Today:
Crossfit 'Lynne'
5 rounds of:
-Bodyweight Bench Press
-Pull-ups
Not for time.
I scaled my BP to 135#.
Was thrilled to rip off 8 the first run, could've hit ten probably, but gym was empty so no spot.
Was bummed that by 4th round, shoulder hurt so bad I had to throw in towel. Something about the bar bench just doesn't agree with me. Dumbells are fine, but the bench really jacks it up.
Anyhow, 4 rounds:
135 x 8 10 Pulls (can't get the fing kipping yet)
135 x 8 10 pulls
135 x 8 9 pulls
135 x 4 4 pulls
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