For Today:
No WOD, but my schedule disagrees. I borrowed some of the ideas from yesterdays 'Michael':
3 Rounds for time of:
-800m run
-10 pull-up/squat countdown
(10 pull-ups, 10 squats. Then 9 pull-ups, 9 squats. Try to minimize transitions between the two.)
Time: 38:46. And a gallon of sweat. The pushups were much easier for me than the last time I ran this countdown.
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