Jayson's Journal, Day One

I managed to recruit my budy Jayson into this program; we're inventing it as we go. Here's his first day:

3 minute strectch

5 minute warm up

Five rounds for time of:
1. 10 reps x 185
2. 10 reps x 185

3. 9 reps x 185

4. 5 reps x 185 brutal almost passed out. Rested 5 minutes and did abs

5. 6 reps x 185

No pull up bar so I did lat pull downs

5x120 10 reps each

100 situps with 9 lb medicine ball

5 sets of 20.

RESULTS:

My abs are done! my hands are shaking and I am now super hungry.

I have about 670 calories in my body right now. Chicken and bread and coffee.

This is going to get rough.