Tuesday work out

6 minute warm up

3 minute stretch of just legs and back.

I used two 15 lb dumbells for this:

Left leg back:
1x1
1x2
1x3
and so on to 20.

Rested 4 minutes

Right leg back:

1x1
1x2
1x3

and so on to 12.

I stopped because of my leg hurting.