Because getting some good nutrition is especially vital right after a workout, I follow my busters with these options:
1. More cardio intensive days:
24 oz. Water
2 Scoops Fruit Punch Gatorade Powder
1 Scoop Strawberry Whey Protein
2. Heavier Lifting Days
12 oz. Water
2 Scoops MRP Shake. I'm into the Cytosport Muscle Milk at this time, although one is probably as good as the other.
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