Bench Press- Body weight
10x185
10x185
10x185
7x185
6x185
I am hoping next week I can finish this. It seems so easy but the last ones get super hard and I struggle to get the last ones up.
Situps
100 situps with 9lb medicine- this in on a decline bench going all the way down and back up.
5 sets of 20.
Next week I am going to do 5 sets of 30. My abs have always been strong from the Army. If I could just kick the good food and beer habit they might actually show up! :)
No comments:
Post a Comment