Sorry for the delay, I was lazy after this:
Warm-up
Squats: Warm up to: Five sets of all you can handle for three reps.
My limits: I did all five at 185#
I haven't been religious about doing squats like I used to be, I think I can get this up to 200# pretty quickly. I'll try and work in at least one brutal squat session a week.
My shoulder is feeling good, but I'll give it a little more time.
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